July 2014

More Health Help For Expectant Mothers

What To Do When Pregnant? First, a warning note. Your pregnant body is set up to feed your baby before it feeds you. So if you are def...

Water. How thoughtlessly we open our taps and let it run and run and run. Not realizing how precious every drop of this life-giving el...

As a Nutritional Therapist, I've been told more than once that I have a gentle way of working with clients. I don't force diets a...

Prior to the health benefits of tea being well understood, the history of tea began in 2737 B.C. when camellia leaves fell into a vat of...

The Top 10 Health Myths are as follows: Myth 1: Your genetics determine whether you will get cancer Myth 2: For good health, follow the ...

Every diet tells you it is the be-all end-all diet for you. If you have tried them and have been unable to keep up with all of their res...

Mistake #1 - Not getting enough protein - The best natural way to raise serotonin levels is to get more protein. Basically, the protein...